Category Archives: Running

Training and other musings

To understand the impact training has we should first look to nature: Take the Chinese Bamboo tree – do you know what happens after you plant the seed of this tree? Absolutely Nothing, for 4 to 5 years absolutely nothing. … Continue reading

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Correct Running Form

By adopting a better running form/style it would not only improve your running but could also help to prevent strains and stresses caused by improper balance. Continue reading

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